Timberwolf Fitness Roseville – CrossFit WOD

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Back Squat (1rm with 5 sec pause in bottom)

12min to build to a top single with a 5 second pause in the bottom

Metcon (Time)

10 to 1

Power Snatch

Hand Release Pushups

Air Squats x2
15 min Cap

S 95/65, Pushups

RX 135/95