Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (Time)

Andrew Meade Asked For It….

In Teams of 2, only 1 person working at a time

3 rounds

30 pullups

30 Front Rack Reverse Lunge 115/75 {95/65}

30 Overhead Squats

into

800m Run (switch off running 200m so 2 runs each)

into

2 rounds

30 pullups

30 Front Rack Reverse Lunge 135/95 {105/70}

30 Overhead Squats

into

800m Run (switch off running 200m so 2 runs each)

into

1 rounds

30 pullups

30 Front Rack Reverse Lunge 155/105 {115/75}

30 Overhead Squats

Individual

3 rounds

10 pullups

10 Front Rack Reverse Lunge 115/75 {95/65}

10 Overhead Squats

into

400m Run

into

2 rounds

10 pullups

10 Front Rack Reverse Lunge 135/95 {105/70}

10 Overhead Squats

into

400m Run

into

1 rounds

10 pullups

10 Front Rack Reverse Lunge 155/105 {115/75}

10 Overhead Squats
35min CAP