Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (No Measure)


1) 15/12 Cal Row or Bike

2) 10 OHS

3) 5 Bar Muscle ups
S 95/65, Banded Chest to Bar Pullups

RX 135/95

Hang Power Snatch (2rm)

Rest 2 min after EMOM to Start

then 8min to find a heavy Double