Timberwolf Fitness Roseville – CrossFit WOD

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Clean and Jerk (2rm)

12min to Build to a 2rm

Clean & Jerk…reset…Clean & Jerk

Legs dont fail me now (Time)

30/25 Cal Row

90 Double Unders/Singles

30 Thrusters

Rest 1:00

25/20 Cal Row

75 Double Unders/Singles

20 Thrusters

Rest 1:00

20/15 Cal Row

60 Double Unders/Singles

10 Thrusters
S 95/65

RX 115/75

RX+ 135/95

18min Cap