Timberwolf Fitness Roseville – CrossFit WOD

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Accessory Work


Bar Muscle Up skill work

Metcon (Time)

Every 4:00 for 20:00

30/20 Cal Bike/Row or 400m Run

20 Hang dumbbell Snatch (10 on 1 side then switch and do 10 on the other)

10 Tall Box Jumps
S 30/20

RX 50/35

Suggested Box Jump Heights: scaled 30/24, RX: 36/30

Score is slowest round