Timberwolf Fitness Roseville – CrossFit WOD

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Front Squat (10×1)

EMOM 10

1 rep @90% of last weeks top single

or Just a heavy single at a repeatable weight

Metcon (Time)

800m Run or 85/65 Cal of Choice

then

21-15-9

Front Squats

Bar Facing Burpees

Toes To Bar
S 95/65, lateral burpee, leg raise

RX 135/95

18min Cap