Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (Time)

10 rounds

2 Deadlifts

4 Strict Pullups

8 Wallballs
S 185/125, Kipping or Rows, 14/10

RX 275/185, 20/14

15min Cap

then rest 5 before entering strength section

Snatch + Hang Snatch (Build to top set)

S = Powers

RX= Squats
10min