Timberwolf Fitness Roseville – CrossFit WOD

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Back Rack Lunge (6×10)

Every 2:00 for 12:00

10 Back Rack Reverse Lunge from Rack

5 each leg Building over sets

Metcon (Time)

4 rounds

15/10 Cal Bike or Row

30′ HS Walk or 3 Wall Walks

9 Hang Squat Snatch

Rest 1:00
S 95/65 hang powers

RX 115/75

14min Cap