Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (Time)

For Time

250m Row

8 Bar Muscle ups

250m Row

16 HSPU

250m Row

16 HSPU

250m Row

8 Bar Muscle ups

250m Row
14min Cap

S Burpee pullups, hand release pushups

RX+ strict HSPU

Push Press (2rm)

10min to find a heavy double