Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (Time)

Teams of 2 only 1 Person Works at a Time

I go you go style

35min Cap

50 rounds

2 Hang Power Cleans

4 Wall Balls

Rest 5min

20 Rounds

4 Deadlifts

6 Cal Bike/Row

-OR –

Solo

20 rounds

2 Hang Power Cleans

4 Wall Balls

Rest 5

10 rounds

4 Deadlifts

6 Cal Bike/Row
S 95/65, 14/10, 155/105

RX 155/105, 20/14, 225/155