Timberwolf Fitness Roseville – CrossFit WOD

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Overhead Squat (2rm)

10min to build to a heavy double. DO NOT MAX OUT, you will use a % of this for todays workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

250/200m Row

10 Lateral Burpees over Rower

5 OH Squats @70% of 2rm
*if able snatch weight up and OHS, if not able then go from a rack.