Timberwolf Fitness Roseville – CrossFit WOD
Overhead Squat (2rm)
10min to build to a heavy double. DO NOT MAX OUT, you will use a % of this for todays workout
Metcon (AMRAP – Rounds and Reps)
10 Lateral Burpees over Rower
5 OH Squats @70% of 2rm
*if able snatch weight up and OHS, if not able then go from a rack.