Timberwolf Fitness Roseville – CrossFit WOD

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Skill

10 min to Work on Handstand Pushups. These are still hard for most people, so means more practice!

If you have HSPUs down use this time to work on HS Walking

Metcon (AMRAP – Reps)

Amrap 3 x3 /Rest 2:00 between

20 Box Jump Overs

15 Shoulder to OH

Max Wall balls

*score is wallballs
S 24/20″ Step overs, 95/65, 14/10

RX 24/20″ 135/95 20/14