Timberwolf Fitness Roseville – CrossFit WOD

View Public Whiteboard

Front Squat (4×3)

Every 3:00 for 12:00

3 reps @80%

6 Strict toes to Bar or highest skill for hanging leg raise

Metcon (Time)

For Time

40/24 Cals Row or Bike

30 V ups

20 Back Squats

30 V ups

40/24 Cal Row or Bike
14min Cap

S sit ups, 155/105

RX 225/155