Timberwolf Fitness Roseville – CrossFit WOD

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Push Press (5×5)

Every 2:00 for 10:00

@65-70% weight stays the same

Metcon (AMRAP – Reps)

AMRAP 4

20 Double Unders/Singles

10 KB Swings

AMRAP 4

10 KB Swings

10 Sit ups

AMRAP 4

10 Sit ups

20 Double Unders

(Rest 2:00 between amraps)

*Score is total reps from all 3 amraps
S 35/24

RX 53/35