Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (AMRAP – Reps)

AMRAP 25

25/15 Cal of Choice or 400m Run

12 Single Arm OH KB Lunge 6 each side

15 Hand Release Pushups

12 Single Arm KB thrusters 6 each side

Rest 1:00
S 35/24

RX 53/35