Timberwolf Fitness Roseville – CrossFit WOD

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Back Squat (10×2)

EMOM x10

2 reps building to top set

Metcon (AMRAP – Reps)

4x AMRAP 2 / Rest 1:00

40 Double Unders /Singles

10 Lateral Bar Burpees

Max Squat Clean Thrusters
S Singles, Burpees, 65/45

RX 95/65