Timberwolf Fitness Roseville – CrossFit WOD

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Accessory Work

Skill Work chest to Bar Pullups


Advanced Athletes Every :90 for 9:00

8 unbroken chest to bar

Metcon (Time)

Move Steady

5 rounds

200m Run

40 Double unders or singles

10 Strict Pullups

10 Single DB Box step ups
20min Cap

S Banded Pullups, 30/20 24/20″

RX 50/35 24/20″