Timberwolf Fitness Roseville – CrossFit WOD

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Jerk of Choice (6×2)

Every 2:00 for 12:00
use 65-70% of 1rm

Metcon (AMRAP – Reps)

AMRAP 15 (get as far as possible)

8-10-12-14-16-18-20 (keep adding 2 reps if needed).

Cal Row or Bike

Toes to Bar

Front Rack Reverse Lunge (total lunges)
S Leg Raise 65/45

RX 95/65