Timberwolf Fitness Roseville – CrossFit WOD

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Deadlift (5×10)

Every 2:00 for 10:00

aim to use 40-50% of max

Should be heavy due to reps but light enough to work on solid technique with higher reps

Metcon (Time)

3 rounds

15/12 Cal Bike or Row

18 Shoulder to Overhead

12 Lateral Bar Burpees

6 Bar Muscle Ups
15min Cap

S 65/55, Burpees, Banded Pullups

RX 95/65