Timberwolf Fitness Roseville – CrossFit WOD

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Thruster From Rack (5×5,4,3,2,1)

12min To Build to top set

Metcon (AMRAP – Reps)

Every 3:00 for 15:00

30 Double Unders

15 Wallballs

15 Pullups

Max Power Cleans in Remaining Time

*Score is # of power cleans
S Singles , 14/10, Ring Rows, 95/65

RX 20/14, 155/105