Timberwolf Fitness Roseville – Low Impact

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Accessory Work

3-4 Rounds

1. 1/2 kneeling Arnold press x 8/arm

2. Scaled push ups to difficulty x 10

Accessory Work

3-4 Rounds

1. Goblet Pistols to a bench x 8-12/leg

2. Weighted Hip Bridges x 8-12

Metcon (AMRAP – Rounds and Reps)

AMRAP 10
10 Dual dumbbell Clean

10 dumbbel push press

10 dumbbell overhead walking lunges