Timberwolf Fitness Roseville – CrossFit WOD

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Front Squats + Push Press (Build to top set)

2 Front squats + 2 Push Press
12min

Metcon (AMRAP – Reps)

3x AMRAP 4 / Rest 2:00

60 Double Unders/Singles

15 Thrusters

40 Double Unders

10 Thrusters

20 Double Unders

5 Thrusters

Max Lateral Burpees over bar in remaining time

*Score is total burpees

*DO NOT DROP BARBELLS FROM OVERHEAD
S Singles, 55/45

RX 75/55