Timberwolf Fitness Roseville – CrossFit WOD
Back Squat (3×1 )
at 95%
Metcon (Time)
5 Rounds
4 Bar Muscle ups
12 Single DB Box Step ups
12min Cap
S Highest pull Skill, 24/20″ 35/30
RX 24/20″ 50/35
by Mariah Hamm | Nov 28, 2021 | WODS
at 95%
5 Rounds
4 Bar Muscle ups
12 Single DB Box Step ups
12min Cap
S Highest pull Skill, 24/20″ 35/30
RX 24/20″ 50/35
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