Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (Time)

10 rounds “I go you go”

9-6-3

Overhead Squats

Bar Facing Burpees

Solo

5 rounds

9-6-3

Overhead Squats

Bar Facing Burpees

Rest 1:00 After each Round
30min Cap

S 75/55 Lateral Burpee

RX 95/65

Accessory Work

Finisher

Once Everyone is done Have a PLANK OFF!

Plank on hands…last person standing wins!

(5min CAP)