Timberwolf Fitness Roseville – CrossFit WOD
Bench Press (Build to a Heavy 5)
10min
Metcon (Time)
4 Rounds
21/15 Cal Row
15 HSPU
9 Hang Power Snatch
14min Cap
S Hand Release Pushups, 75/55
RX 115/75
by Mariah Hamm | Nov 25, 2021 | WODS
10min
4 Rounds
21/15 Cal Row
15 HSPU
9 Hang Power Snatch
14min Cap
S Hand Release Pushups, 75/55
RX 115/75
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