Timberwolf Fitness Roseville – CrossFit WOD

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Back Squat (3×2 @90%)

Warm up and then 12min to complete

(This squat cycle well end next friday with a max out!)

Metcon (AMRAP – Reps)

AMRAP 10

2 Burpee Box Jumps

2 Power Cleans

4 Burpee Box Jumps

4 Power Cleans

6/6, 8/8 etc
S 95/65, 24/20″ Step ups

Rx 135/95 24/20″