Timberwolf Fitness Roseville – Junk Yard WOD

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Metcon (AMRAP – Reps)

8 Rounds

20 sec max double unders/singles or line hops 10sec rest

Metcon (Time)

For Time

50 Single Arm Devil Press

*Every min 5 V ups, start workout with 5 V ups
No Weight 75 Burpees

RX + use 2 DB’s if you have them

Metcon (No Measure)

Accumulate 4min in Plank

6min Cap