Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (Time)

Hang Power Snatch for Time

20 reps @65%

Rest 2:00

15 reps @75%

Rest 2:00

10 reps @80-85%
reps are based off Power Snatch

If you have no idea what your best power is start light and focus on technique and add 5-10lbs each wave

Metcon (Time)


Wall Balls


American KB Swings
S 14/10, hand release pushups, 35/24

RX 20/14, 53/35