Timberwolf Fitness Roseville – CrossFit WOD

View Public Whiteboard

Back Squat (5×1 )

Every 2:00 for 10:00

1 Rep @88-90%

Metcon (Time)

21 Sandbag Squats

10 Burpees Over Sandbag

18 Sandbag Squats

10 Burpees Over Sandbag

15 Sandbag Squats

10 Burpees Over Sandbag

12 Sandbag Squats

10 Burpees Over Sandbag

9 Sandbag Squats

10 Burpees Over Sandbag

6 Sandbag Squats

10 Burpees Over Sandbag

3 Sandbag Squats
15min Cap

S 100/70

RX 150/100

Or Heavy Goblet Squats work too