Timberwolf Fitness Roseville – Power Hour

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Box Squats (5×3)

use 80% of 1rm 3sec lowering to box/bench on ea rep
every 2:00 for 10:00

Metcon (No Measure)

4 rounds

Banded Sumo Deadlift x8

rest 30sec

KB Front Rack Reverse Lunge x6ea

rest 30sec

Deficit Jump Lunges to plate x10ea

Rest 2-3 min

Max Wall Sit (there can only be one highlander..)

Max wall sit (make sure you are at or above parallel – do not rest your hands on your legs)