Timberwolf Fitness Roseville – CrossFit WOD
Jerk From Rack (Build to 1rm)
12 min
Push or Split Jerk
Metcon (Time)
For Time
3-6-9-12-15
Push Press
30-24-18-12-6
Wallballs
10min Cap
S 95/65, 14/10
RX 155/105, 20/14
by Mariah Hamm | Nov 17, 2021 | WODS
12 min
Push or Split Jerk
For Time
3-6-9-12-15
Push Press
30-24-18-12-6
Wallballs
10min Cap
S 95/65, 14/10
RX 155/105, 20/14
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