Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (Time)

Move Steady

800/600m Row or 50/40 Cal Bike

150 Double Unders or Singles

800/600m Row or 50/40 Cal Bike

30 Burpees

800/600m Row or 50/40 Cal Bike

30 Burpees

800/600m Row or 50/40 Cal Bike

150 Double Unders or Singles

800/600m Row or 50/40 Cal Bike

35min Cap