Timberwolf Fitness Roseville – Oly Class

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Pull + Low Hang Power Clean + 2 jerks (10 sets @70-80% of best power clean)

clean pull, get your tension and then lower to below your knees and perform a power clean, then 2 jerks without setting the bar down

clean pulls (3×2 @100% of best clean)

https://www.youtube.com/watch?v=8iEx7N78iK8