Timberwolf Fitness Roseville – CrossFit WOD
Hang Snatch (Build to 2rm)
10min
Metcon (AMRAP – Reps)
4 Rounds for Max Reps
1:00 Toes to Bar
1:00 Cals
1:00 Hang Squat Snatch
1:00 Rest
S Leg Raise, Rower, 45/35
RX Bike, 75/55
by Mariah Hamm | Nov 16, 2021 | WODS
10min
4 Rounds for Max Reps
1:00 Toes to Bar
1:00 Cals
1:00 Hang Squat Snatch
1:00 Rest
S Leg Raise, Rower, 45/35
RX Bike, 75/55
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