Timberwolf Fitness Roseville – CrossFit WOD

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Clean + 2 Front Squats (building to top set of 1 Clean + 2 Front Squats)

EMOM 12

1 Clean 2 Front Squats

*can be power or squat, but neither clean counts towards to 2 front squats

*build over sets

Metcon (Time)

For Time

:90 sec Accumulative Handstand Hold or Plank

75 DB Snatches

50 DB Box Step ups (1 DB)

35 DB Single Arm Thrusters
15min Cap

S Plank Hold, 35/20lb, 24/20″

Rx 50/35

*switch arms on thrusters whenever you want