Timberwolf Fitness Roseville – CrossFit WOD

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Hang Power Clean (6×3)

Every :90 for 9:00

3 reps at 70%

Metcon (Time)

Every 4:00 for 20:00

2 Rounds

40 Double Unders/singles

12 Alternating Pistols

10 HSPU

*Score is slowest round
S Singles, Pistols to bench, BB Z press 65/45

RX