Timberwolf Fitness Roseville – CrossFit WOD

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Front Squat + Jerk (1+3)

Build to heavy Set of 1 front Squat + 3 Jerks

Metcon (AMRAP – Reps)

5x AMRAP 2 / Rest 2:00

16 Bar Facing burpees

Max Squat Cleans
S Lateral Burpees , 95/65

RX you will increase each set

R1 95/65

R2 115/75

R3 135/95

R4 155/105

R5 185/125