Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (Time)

In 30:00 Complete

5 Rounds

200m Row or 15/12 Cal /Bike

15 Thrusters

10 Chest to Bar

In Remaining time find a 5rm Front Squat

*From the floor =)
S 45/35, Pullups or Ring Rows

RX 75/55

Front Squat (5rm)