Timberwolf Fitness Roseville – CrossFit WOD

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Skill

10min to work on Toes to Bar

after warm up/drills everyone perform 1 set max effort toes to bar

Toes-To-Bar (1x max reps)

Metcon (No Measure)

0-8:00

50/40 Cal Bike or Row

40 Air squats

30 Pushups

20 Toes to Bar

8-14:00

40/32 Cal Bike or Row

30 Air Squats

20 Pushups

10 Toes to Bar

14-18:00

30/24 Cal Bike or Row

20 Air Squats

10 Pushups

18 – 20:00

20/16 Cal Row or Bike

10 Air squats
S Hands on Bench, Hanging Leg Raise