by Mariah Hamm | Nov 2, 2022 | WODS
3 Rounds
:30-60 HS Hold
20 Banded Pull aparts
EMOM 30
For Total Reps
Min 1 – Wall Walks
Min 2 – Cals of choice
Min 3 – Pushups
Min 4 – Cals of Choice
Min 5 – Rest
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