Timberwolf Fitness Roseville – CrossFit WOD

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Snatch Complex (build to top set)

Hang Power Snatch + Power Snatch + OHS
10min

Metcon (AMRAP – Reps)

AMRAP 9

3 Hang Power Snatch

3 Overhead Squats

30 Double unders/ Singles

6/6/30, 9/9/30 etc
S 45/35

RX 75/55

Accessory Work

2-3 Rounds

4-8 Strict pullups

8-12 BB Curls