Timberwolf Fitness Roseville – CrossFit WOD

View Public Whiteboard

Strict Press (10×3)

EMOM x10

3 reps

build over sets

Metcon (Time)

For Time

30 Burpees

then

21-15-9

Overhead Squats

Chest To Bar Pullups

then

30 Burpees
15min Cap

S 75/55, Pullups or Ring Rows

Rx 115/75