Timberwolf Fitness Roseville – CrossFit WOD

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Hang Power Clean + Power Jerk (Build to top set)

EMOM x10

1 Rep

Build over Sets

Metcon (Time)

Teams of 2 (25min Cap)

3 Rounds

500m Row or 400m Run or 30/20 Cal Bike

(Both athletes pick one and complete at same time)

120 Double Unders

4 Rounds of “DT”

(12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks)

Solo

3 Rounds

500m Row or 400m Run or 30/20 Cal Bike

(Pick 1 Cardio option)

60 Double Unders

2 Rounds of “DT”
S 95/65

RX 155/105