Timberwolf Fitness Roseville – CrossFit WOD

View Public Whiteboard

Back Squat (3×5)

every 3:00 for 9:00

all sets @ 75%

Front Squat (4×5)

Every 2:00 for 8:00

all sets @ 65%

Metcon (No Measure)

10 rounds

:30 Heavy Russian kb or db swings (choose your weight) could also do double dbs

:30 plank

:30 rest