Timberwolf Fitness Roseville – CrossFit WOD

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Back Squat (1×8 then 3×6)

1×8 50%

3×6 65%

*All Reps 3 sec eccentric

Metcon (AMRAP – Reps)

AMRAP 4

400m Run

Max WallBalls

Rest 1:00

AMRAP 4

400m Run

Max Burpee Box Jumps

Rest 1:00

AMRAP 4

20 Burpee Box Jumps 24/20

Max Wall Balls

*Add all max reps for score
S Step ups 24/20″, 14/10

RX 24/20″, 20/14