Timberwolf Fitness Roseville – CrossFit WOD

View Public Whiteboard

Accessory Work

Freestanding or against a wall handstand practice

1 attempt at max hold

S against a wall

Rx freestanding

Metcon (No Measure)

Every 5:00 for 20:00

Row 500/400m

20 Wallballs

8 Bar Muscle ups
S 14/10, Jumping Chest to Bar Pullups

Rx 20/14