Timberwolf Fitness Roseville – CrossFit WOD

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Metcon (AMRAP – Rounds and Reps)

AMRAP 28

500/400m Row

14 Toes to Bar

7 Bench Press or Floor Press

1:00 Rest
S Leg Raise 115/75

RX Bodyweight/.8 BW

(Bench should only take 1-2 sets)

Accessory Work

30-20-10

Barbell Upright Rows

Banded Pull Aparts