Timberwolf Fitness Roseville – CrossFit WOD

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Snatch (2rm)

12min to find

2 Rep TnG Snatch

*pause in bottom of squat for 3seconds

S= power and ride down best you can

Rx = Squat Snatch

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10/8 cal Bike or Row

20′ HSW or 2 Wall Walks

15 DB or KB Push Press

20′ HSW or 2 Wall Walks
S 30s/20s

Rx 50s/35s