Timberwolf Fitness Roseville – CrossFit WOD

View Public Whiteboard

Back Squat (1×8, then 5×4)

15min to complete

1×8 50%

5×4 65%

* All Squats have 3 sec eccentric

Metcon (Time)

For Time

100 Double Unders/ Singles

20 Lateral Bar Burpees

30 Clean and Jerk

20 Lateral Bar Burpees

100 Double Unders/Singles
S 95/65

RX 155/105

12min Cap