Timberwolf Fitness Roseville – CrossFit WOD

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Back Squat (4×3,2,2,1)

Every 3:00 for 12:00

3 @ 70%

2 @ 80%

2 @90%

1 @95%

Front Squat (3×4)

Every 3:00 for 9:00

Set 1 75%

Set 2 80%

Set 3 85%

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips
12min cap

S 95/65 Power Cleans, bench dips

Rx Squat Cleans